Education-based training replacing guesswork with clarity, and fleeting motivation with lifelong change.
Trained & Trusted
No Wasted Time
We save your time and effort by establishing clear goals and a physical baseline from the outset.
Their is no guesswork here as we regularly track key measures to ensure every effort counts.
Why Choose APEX?
Personalised Approach
Sustainable Exercise
Meaningful Movement
Fit For Life
Don't change your life for your exercise - integrate your exercise into your life. Supported with flexible programming, habit guidance, and an array of supportive resources to transform exercise into a lifestyle.
Confidence through clarity
Understand the "why".
We explain the reason behind the exercise so you stay motivated, informed, and in control. When you understand the purpose, it becomes easier to commit and harder to quit.
Our Services
APEX offers a wealth of free resources — from short circuits and curated playlists, to blogs and PDFs on the latest in sport and health science.
Alongside this, our premium programs, 1-on-1 coaching, and smart-tech support give you the tools to explore new ways to exercise and achieve meaningful, personalised results.
Programs
Outcome-focused training, designed for results.
Key Features
Specific, measurable outcomes
1:1 Training
Personalised guidance for your journey.
Tiers
Smart-Tech Access
Reliable, cutting-edge tech.
Key Features
"Working with Apex made me feel less attached to my osteoporosis diagnosis. I felt stronger, more
balanced and confident."
Working with you really made me feel like my bones were getting stronger. Your 1:1 training has always been informative, explaining the movements as I did them made sessions feel so much more personalised and specific. I could not believe with small movements just how much I felt like I had a full workout at a gym. I made more progress than I expected in such a short time. At 61, your relaxed personality made me feel at ease while exercising. I always looked forward to my sessions with you and felt motivated and energised.
Denise Wasley
"I felt embarrassed at the gym before, but working with Apex made me confident, stronger, and more active. The workouts are thoughtful, welcoming, and fun. Miguel is extremely nice and is always trying to improve our workout routines which shows that he pays attention to everyone session and knows when we are strong enough to take on new challenges."
Grace Van Den Berg
"Miguel has a unique way of teaching new training techniques that really help us get the best out of the gym equipment. What stood out to me most is how Miguel listens, adapts, and teaches. I enjoy learning new exercises and it makes training exciting. My running pace has improved, and I feel prepared for new challenges."
Apfeswaho Ramulondi
"Miguel balances challenge with fun, making every session motivating. I feel seen, supported, and genuinely look forward to each class. The coaching style of APEX is exactly what I needed - he’s motivating without being overbearing, and his clear, concise guidance has helped me improve with confidence."
Charity Dlamini
"I started with Miguel from the time he introduced himself and his excellent then Zlaant board classes. His strength and mobility sessions improved my running, and Miguel’s patience and guidance kept me consistent. I looked forward to every session and never missed "run strong" class. I’m now more confident and stronger than ever."
Rochelle Elias
"APEX has significantly reduced the stress and anxiety that often come with being new to the gym. I didn't feel overwhelmed trying to navigate unfamiliar equipment, and I’ve received helpful, efficient tips on how to train my body to stay fit and active. My fitness improved, my mental health benefited, and I feel part of a positive community."
Bubo Kentane
Newsletter
Thoughtful weekly insights on training, consistency, and lifestyle integration to help you stay accountable, inspired, and consistent with your effort.
